Swing key from this weekend’s record tying round
I would estimate I’m in the bottom quartile of overall flexibility among my peers. I’ve learned to live with limitations like not being able to touch my toes without bending my knees. When I finally accept my lack of flexibility in my golf swing, I’ll become a much better player.
My key from yesterday’s round is directly related to my lack of flexibility- I need to lift my left heel during my backswing. Without lifting my heel, it is impossible for me to turn my hips far enough to sync with the rest of my turn. I’m also unable to flex my left knee with my heel planted on the ground. After lifting my heel, I can drop it to start the the downswing, creating tension (power!) and shifting my weight properly.
Among professionals, you rarely see a big left heel lift anymore. This is because players today are super flexible. Their left knee and left hip can get into place without moving their left foot. However, golfers from the previous generation, most notably Jack Nicklaus, had very pronounced motion in the left foot.
9 months ago